7 Minutes of Magic
The Ultimate Energy Workout
To order "7 Minutes of Magic The Ultimate Energy Workout" online click here, to order via phone, please call toll free 888-767-3648
To order other products from Pacific Healing Arts, click here
Myofascial Release
Myofascial release is a type of soft tissue massage which incorporates stretching and massage of the connective tissues, or fascia. Myofascial release began to be a popular form of massage therapy in the late 1990s, when patients realized the potential for pain management and increased flexibility that myofascial release offered. Myofascial release usually begins with a gentle massage which is designed to warm and loosen muscles. As the therapist works, he or she identifies areas of tension which require further attention, and will return to those areas to stretch and work the fascia. Sometimes myofascial release can be quite intense, especially in the case of muscles which are holding a great deal of tension and stress. After the session, some clients experience slight stiffness and soreness, which will usually vanish over the next few days, leaving behind a sense of well-being. Myofascial release operates on the principle that many people hold stress in their muscles, which causes the muscles to seize or lock. This is exacerbated by muscle injury and scarring. Myofascial release aims to access these areas of blockage and tension to release them, thereby freeing up the muscle and allowing it to move more easily and effectively.